Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Don't we all like to wake up fresh and be full of energy to face the day? Yes. But do we always wake up fresh? No. A well rested body is the key to a fresh mind. Sleep plays a very important role in resting our body.
If you do not sleep well, you will spend the next day feeling stressed and tired. You will be irritable and keep dozing off. Despite knowing that sleep is important, why do most of us have difficulty in falling asleep? I had read somewhere that we have become a generation that has difficulty in falling asleep. This is very true. For some people, falling asleep is actually a task. They hate their bedroom. Because they know they will lie awake for hours. And when they wake up, they feel as if they have worked in a field all night.
So then, what should one do to get better sleep?
Follow simple techniques like always maintaining a sleep time. Do not delay going to bed if you are feeling sleepy. Always use your bedroom only for sleeping. Do not watch television or read books in your bedroom. Keep your mobile phone away. People tend to keep browsing on their cellphones. Cell Phones delay sleep onset. When you keep watching the screenlight, your mind does not shut down and fall asleep. Take a walk in the evenings to make you feel tired. Having a glass of buttermilk or some curds at dinner helps you fall asleep. Do not treat sleeping as a task. Stop trying hard. Relax. Practise breathing exercises and let sleep approach you.
I found the staff professional and kind, explaining the process to me every
step of the way. I understand myself more clearly now and have begun to make
positive changes in my life. There was such a high level of customer
service.
John Nickelson
Founder IT Hub
Hermitree helped me understand that I can control my stress levels. Stress was always a part of my life. Now I have understood how to live a meaningful life alongwith handling stress.
Fahad Ahmed
Pharmacist and Enterpreneur
I found the staff professional and kind, explaining and guiding me every step of the way. I understand myself more clearly now and have begun to make positive changes in my life.I can now live stress free.
