Children learn how to react from adults. Children do not always listen to what you advise, but they see how you act and copy your behaviour.

Likewise, whenever you are stressed at work or at home, your kids are observing you. They remember your stress fighting skills and apply the same in their later life.
Why am I writing on this today? Because, if you learn how to handle stress better now, your kids will benefit too. If you practise breathing exercises regularly, your next generation too will learn to practise it. If you learn to organise your work and focus on only important things, your kids will apply the same skills in school. This way we can make our lives and also the lives of our kids better. Isn’t stress management skill, an excellent gift from you to your kids?