Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Here is some food for thought: Diet can affect your mood.
Origin of Depression is predominantly explained either by neurobiology or by stressful life events.
However, some studies explain the role of few vitamins (like Vit-B9), minerals and omega-3 fatty acids in depression. They play a vital role in maintaining normal neurotransmitter levels, especially serotonin. Brain serotonin levels are important in maintaining happy mood.
Simply put, vitamin deficiencies can affect those chemicals that keep you happy. Furthermore, depressed individuals tend to eat less. This can precipitate deficiencies. This could be why there is inadequate response to treatment in some persons.
Vitamin B9 (folate) deficiency can adversely affect serotonin levels. So how do we ensure that we get our daily dose of Vitamin B9? Make it a habit to include green leafy vegetables and fruits in your diet. Peanuts and sunflower seeds are excellent vit-B9 rich snacks. Sea food is an excellent source. Furthermore, oily fish contain omega-3 fatty acids which uplift your mood too.
The discipline that studies such connection between food and mental health is called - Nutritional Psychiatry. The idea is to integrate nutritious food with mainstream medical management of mental illness.
I found the staff professional and kind, explaining the process to me every
step of the way. I understand myself more clearly now and have begun to make
positive changes in my life. There was such a high level of customer
service.
John Nickelson
Founder IT Hub
Hermitree helped me understand that I can control my stress levels. Stress was always a part of my life. Now I have understood how to live a meaningful life alongwith handling stress.
Fahad Ahmed
Pharmacist and Enterpreneur
I found the staff professional and kind, explaining and guiding me every step of the way. I understand myself more clearly now and have begun to make positive changes in my life.I can now live stress free.
